My blog

I blog regularly about a variety of topics to inspire you to take more self-care and learn more about my method of TAKE YOU TIME™ and how I use Quantum Human Design™ in my practice. On my blog I talk about topics like: - my personal life - how to shift midlife burn-out and bore-out - supplementation and herbal remedies for more energy and a healthy body - exercise for overall wellbeing, a lean and strong body and getting rid of/preventing (lower) back pain - the products and small life hacks I use for myself and my clients on a daily basis for health, fitness, walking, food, skincare, haircare, mental wellness,… - the power of walking for weight loss and mental wellbeing/clarity - my concept for self-care: the TAKE YOU TIME™ method – a 360° approach to physical and mental wellbeing: mind and body are connected - why crisis is opportunity - how Quantum Human Design™ change my life and how it can change your life too More information at TAKEYOUTIME.COM, see button below. (I blog in English and Dutch)