WALK YOURSELF SLIM AND HAPPY.
HOW TAKING MORE STEPS CAN CHANGE YOUR LIFE
Walking to lose weight or get fit? That doesn’t work, does it? That’s what I’m going to do when I’m “old”… In this book Lies Helsloot, entrepreneur, influencer and health and walking coach, deals with all the preconceptions about walking. Lies proves that walking can be cool and above all that it has many benefits for your health. Because she, like many other women, leads a busy (and sedentary) life, she developed a method that fits perfectly into any lifestyle, supplemented with the secret of more ‘steps’. In this clear and scientifically based book she lists the many physical and mental benefits of walking and ‘cures’ you of what she calls ‘sitting disease’. No experience with walking or just starting out? No worries: Lies developed a method with achievable walking schedules for every level, tips to get more steps in your day, supplemented with muscle strengthening exercises and handy tips & tricks. Her method teaches you, among other things, to maintain your natural weight and to calm your mind. But those who think she will motivate you to put on your walking shoes at the weekend are wrong: her method is a lifestyle and one of the pillars of her method. You will soon get to understand that when you take a walk with her in this book.
Link
www.takeyoutime.com
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MOVE YOURSELF SLIM AND HAPPY.
Move yourself slim and happy. The follow-up book for the bestseller “Walk yourself slim & happy.” was released end of June 2022 in Dutch and gives you that extra bit of motivation and tips to make the active lifestyle and TAKE YOU TIME, the method of Lies Helsloot a part of your life for good. Thanks to her method, you can easily reach a nice number of steps per day, make healthy nutrition choices, get a strong and lean body, reduce (lower) back pain, get more energy, …
Do you want to bring more variety to your movement pattern in a simple way? Then this book is what you are looking for. You will find tips to keep your daily walks varied and to alternate them with other forms of exercise. In addition, Lies also offers additional mindset exercises for your new, active lifestyle. You will also learn about the basics of a healthy diet and get simple, delicious recipes examples and a weekly schedule that you can use right away.
Link
www.takeyoutime.com
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Author
Lies Helsloot is the author of, “The Complete Guide to Healthy Hair. A 3-step program to heal your hair” available also in Dutch (Publisher Borgerhoff & Lamberigts, april 2017). Based on her personal hair story in which she damaged her tresses with out-of-control stress at work and as a new mother, Lies offers a three-step plan to get the hair you desire, highlighting the importance of brushing. The plan includes balanced nutrition, stress reduction and hair-care tips. In this book the principle of TAKE YOU TIME was born.
English version available on Amazon through this link.
Dutch version available on bol.com through this link.
Link
www.takeyoutime.com
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Be an inspiration for transformation.
“Lies Helsloot has understood the message that leading a successful life also means finding balance in all areas of life. Burning the candle on both sides eventually burns you out. There is now evidence it also appears to affect your overall health and your hair. Lies Helsloot shows you 3 powerful steps to get your healthy hair back.”
Jack Canfield,
America’s #1 Success Coach and Coauthor of The Success Principles™
“Your hair is sending you a message about your health and shows you what might be wrong (hormonal imbalance). This book is a real help to all women that suffer from hair loss or dull hair… because it goes beyond the usual outer treatments and does not resolve real issue…”
Haylie Pomroy
USA, nutritionist and best-selling author
“Everyday I work with women who are facing hair loss. This significantly impacts a woman’s privacy and self esteem. This beautiful guide is a wonderful resource with a wealth of knowledge on the subject of hair. It provides practical information to help achieve, maintain or restore hair health.”
Jeanna Doyle
USA, author of Wig ED