Walking to lose weight or get fit? That doesn’t work, does it? That’s what I’m going to do when I’m “old”… In this book Lies Helsloot, entrepreneur, influencer and health and walking coach, deals with all the preconceptions about walking. Lies proves that walking can be cool and above all that it has many benefits for your health. Because she, like many other women, leads a busy (and sedentary) life, she developed a method that fits perfectly into any lifestyle, supplemented with the secret of more ‘steps’. In this clear and scientifically based book she lists the many physical and mental benefits of walking and ‘cures’ you of what she calls ‘sitting disease’. No experience with walking or just starting out? No worries: Lies developed a method with achievable walking schedules for every level, tips to get more steps in your day, supplemented with muscle strengthening exercises and handy tips & tricks. Her method teaches you, among other things, to maintain your natural weight and to calm your mind. But those who think she will motivate you to put on your walking shoes at the weekend are wrong: her method is a lifestyle and one of the pillars of her method. You will soon get to understand that when you take a walk with her in this book. Available on Amazon and bol.com