Health Coach & Influencer

As a health coach and influencer Lies is able to bring your health to the next level with her proven method that is founded on:
– Walking
– Taking more steps
– smart healthy food without hours of meal-prep
– Smart exercises to firm your body you can do at home in 15 minutes a day
– Smart exercises to perform behind your desk and in your office

Her method is founded on walking and taking more steps (by the way…do you know how many steps there are in a mile? Fact: on average 2000). Being more active on an everyday basis is such an important factor for your overall health, your productivity levels at work and your mental well-being. Lies shows busy people to get into the habit of walking and taking more steps so they can reach and maintain their natural weight. She tops that up with toning exercises you can do at home and even in your car and behind your desk and healthy, simple meal plans that are designed using the principles in her method: smart food swaps, tea for weight loss, intermittent fasting, what to eat and what not to eat, how to be able to continue eating carbs,… She shows her clients that they do not need diet & protein shakes and pills to lose weight and to maintain a healthy weight. Her program is designed even for people who claim: “I don’t have time for that”. Being busy herself running two businesses she knows all about that.

Lies only coaches a handful of clients in a 1:1 coaching program at a time but she regularly hosts workshops and group programs. She coaches in Dutch and English and works with clients from all over the world in a digital setting. You can follow her in her facebook group: @walkingfornaturalweightfreedom or you can follow her on facebook & instagram on @takeyoutimeblog or @lieshelsloot
Instagram #takeyoutimeblog or #lieshelsloot

Or reach out through the contact pages.  if you want to get more information on coaching.

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